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Sitting is killing you, but you don’t have to commit to a standing desk for eight hours per day to reap the benefits; with an affordable monitor riser, you can turn any desk into a part time standing desk that raises and lowers on demand.

Two models are on sale in today’s Amazon Gold Box: a spring-loaded model for $111 (one of the best prices we’ve seen for a product like this), and an electric version for $187. Honestly, you’re going to raise and lower your desk maybe two or three times per day, so I’d just get the manual one.

The sale also includes a trio of wire monitor shelves, if you need to raise your screen to a more ergonomic height, or just add a little more storage space to your desk.